You show up for everyone—at work, at home, for your neuro challenged child or aging parents. But somewhere along the way, you feel lost, unsupported and overwhelmed.
This is where you find your way back.
Does this sound familiar?
You love your family. You’re proud of your work. But…
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You’re constantly exhausted, physically and emotionally.
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You second-guess yourself—even though you’re strong and capable.
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You feel isolated, like no one truly understands what your everyday looks like
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And no matter how hard you try, you keep landing at the bottom of your own priority list.
And worst of all? You’ve forgotten what you even need anymore. You’re just on auto pilot.
There’s Another Way
Imagine moving forward with Purpose, Passion and PowerThis isn’t about quick fixes or toxic positivity. This is about reclaiming you.
With the support of SJH Coaching, you can:
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Set boundaries without guilt
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Handle challenges with clarity and confidence
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Reconnect with your values, your voice, and your vision
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Feel strong, steady, and present—for yourself and those you love.
Your light bulb moment…You don’t have to choose between being there for others and showing up for yourself…you can have both!
So I’d like to introduce myself…
I’m Susan. I’m mum to lovely Zoe, and I am a certified coach supporting men and women as they navigate the twists and turns of caring responsibilities and their professional lives.
In my early 20s, I was a young mother, married with dreams. By 29, I was navigating single parenthood, raising a daughter with special needs and learning disabilities one day at a time.
In my 40s, I faced the unknown, building courage and finding my footing, and there were many times when I was everything I described above…exhausted, isolated, and I second guessed everything. I came last!
Half a century in, I decided it was time for a Master’s Degree, and everything I had experienced made more sense as I continued my educational learning.
Now, in my 60s, I’m here, living life to the fullest, supporting my wonderful daughter, and I’ve created my 3 P’s programme as the foundation for helping more and more people like me.
PLUS…I’ve developed a way to also educate and support corporates to help the people in their organisations.
It’s a joy!
It’s rewarding to know that I can help you based on having walked the walk.
I’ve had the honour of coaching amazing men and women through unthinkable struggles, (divorce, navigating being a parent of an autistic child, losing a child, a job), and reclaiming their freedom so that they are spending more time doing the things they love whilst growing their career.
So, if you’re ready to reclaim your life and say “no” without the guilt – let’s talk. It’s time to bring back that spark.
Does THIS sound like you?
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Feeling exhausted , physically & emotionally
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Feeling isolated – no-one understands your everyday
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Second guessing your capabilities
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At the bottom of your priority list
How I can help YOU!
There was a time in my life, during the busy, all-consuming years of raising my daughter—when I lost sight of myself. I didn’t pause to reflect or ask for help; I simply got on with it, as so many of us do. But looking back, I realise that if I had access to coaching 40 years ago, I would have owned my space much sooner. I would have understood myself more deeply and stepped into my power far earlier than I did.
That’s why I’m so passionate about the work I do now, I know firsthand how transformative coaching can be.
My 3 P’s framework, Purpose, Passion & Power, is built with real experience at the heart of it, and I am passionate about sharing what I’ve learnt and helping you to grow again.
You choose how you work with me, and I have created a suite of products with YOU in mind.
I can’t wait to get started!
Testimonials
My Coaching Programmes, with YOU in mind
I have devised a series of coaching choices with YOU in mind. I know first hand how hard it is to carve out time for yourself, so I have devised several different ways that we can work together depending on your own schedules.
‘Pause that noise’
30 MINUTE EXPRESS COACHING SESSION
Who is this session for:
An Express Coaching Session for the professional women who feels like she does it all.
You maybe juggling work, home, and everyone else’s needs, but what about you?
This powerful 30-minute coaching session is your invitation to pause the noise, come back to yourself, and remember who you really are beneath the busyness of your everyday life.
What to expect:
- Know what you need to do to say “no”, and without the guilt
- Know where you should be spending your energy
- Know how to get rid of those limiting beliefs that no longer serve you.
- Greater confidence to lead your life with Purpose, Passion and Power
Unlocking You
90 MINUTES TO FIND YOUR PURPOSE PASSION AND POWER
This transformational coaching session is designed for professional women, the multitaskers, the carers, the achievers, who are giving everything to everyone… but losing themselves in the process. I know this, I have been here once – never again!
Sound familiar?
I’ve been there, pulled in every direction, saying yes when I should have said no, trying to be everything to everyone, and ending up overwhelmed, exhausted, and full of guilt. Pleasing no one. Especially not myself.
In just 90 minutes, we’ll cut through the chaos and reconnect you with what truly matters.
During our time together you will discover:
- Your true purpose beyond the to-do list
- What sets your soul on fire (your passion)
- And how to reclaim your power to make aligned, confident choices
By the end of our session, you will leave the call with clarity, energy, and practical tools to say yes to YOU and without the guilt.
This session is about learning how to live your life in your time and by your rules.
Book your session today and step into the powerful woman and mother you were always meant to be.
Finding You – Half Day Experience
A TRANSFORMATION HALF-DAY TO FIND YOUR PURPOSE, PASSION AND POWER
Duration: 4 hours (with short breaks)
Are you a high-achieving woman who feels constantly pulled in all directions, between career, family, and everyone else’s needs but your own?
I see you.
I was you.
I know what it’s like to say yes when I should have said no, to smile while silently crumbling, only to end up exhausted, overwhelmed, and full of guilt. I was trying to please everyone — and ended up pleasing no one, least of all myself.
This half-day immersive experience is for professional women who give so much to others — and are now ready to give something back to themselves.
In just 4 powerful hours together, you will
Reconnect with your true passions
Get clear on your core values and what really matters to YOU
Uncover what’s been draining you and how to release it
Create a clear, empowering action plan to live life on your terms
Leave with renewed energy, confidence, and that wonderful feeling of presence
This isn’t just a workshop — it’s a turning point.
It’s time to stop just coping and start thriving at home, at work, and within yourself.
Book your place today and step into your purpose, passion and power — without the guilt.
Awaken the YOU
THE 6 SESSION 3 P’s PROGRAMME – TO FIND YOUR PURPOSE PASSION AND POWER
In my AWAKEN YOU FROM WITHIN programme, you will have the time to really immerse yourself in my transformation 6 session programme.
By the end of the Programme, you will achieve:
- Unshakable self confidence
- Stronger, more impactful presence
- Clearer mindset to free yourself from limiting beliefs
- Tools to learn how to communicate powerfully and meaningful
- A purpose-driven approach to your career and your life
This is what we will cover:
Session 1: Foundations of Confidence
Owning Who You Are
Confidence Audit: Assess current confidence levels & past experiences that shaped your perception of who you are.
Identity Exploration: Who am I when I’m at my best? Exercise to define core strengths.
The Power of Self-Talk: Recognising and reframing negative inner dialogue.
Action Step: Daily self-affirmation ritual & confidence journal.
Session 2: Presence & Purpose
Owning Your Space
Energy & Posture Exercise: Exploring how posture and presence affect self-perception.
Power of Voice: Speaking with clarity, conviction, and authority.
Action Step: Practice power poses & record a confidence video.
Session 3: Dispelling Limiting Beliefs
Mindset Mapping: Identify top 3 limiting beliefs.
Reframe & Replace: Challenge beliefs using logical and emotional shifts.
Inner Critic to Inner Coach: Turning self-doubt into self-support.
Action Step: Daily reframe practice – tracking limiting beliefs and replacing them with empowering ones.
Session 4: Speaking with Power & Impact
Speaking Power: Practicing tone, pacing, and articulation.
Assertiveness Training: Setting boundaries & saying “no” with confidence.
Owning Your Narrative: Storytelling techniques to inspire and engage.
Action Step: Deliver a short speech or pitch to reinforce learning.
Session 5: Passion, Values & Clarity
Passion Discovery: Identifying key interests and what motivates you.
Values Exercise: Understanding core values to your guide decision-making.
Creating a Purpose Statement: Crafting a clear, powerful statement of intent.
Action Step: Implement one small purpose-driven action daily.
Session 6: Stepping into Power
Action Planning for PURPOSE, PASSION & POWER
In our final session together, we will: Integrate all learnings and create a sustainable plan for long-term empowerment.
Confidence Reflection: What has changed, and what’s next?
Personal Branding: Defining how to show up in personal & professional spaces.
The Power Plan: Setting long-term goals & commitment strategies.
Final Exercise: “Letter to Future Self” – writing a letter as the empowered, confident version of themselves.
Super charge your Purpose, Passion & Power!
12 month support and coaching experience
As a professional woman with caring responsibilities, you’re juggling a lot, and I see you. That’s why I’ve created this 12-month coaching subscription: a powerful container that gives you consistent support with a 90-minute coaching session each month, plus direct access to me via email and WhatsApp all year long through my “Ask Me Anything” service. What’s not to like.
I know first-hand how overwhelming it feels to try and be everything to everyone, at work, at home, and everywhere in between all whilst losing touch with your own needs. When I was raising my daughter, I longed for exactly this kind of support: someone in my corner, always just a message away. Now, I’m here to be that person for you.
My 12-month private coaching programme is designed specifically for high-achieving women navigating complex lives. This is your space to rediscover who you are beneath all the roles you carry.
Let me share with you how my 12-month private coaching subscription works:
Each month, we meet for a powerful 90-minute session that blends deep personal coaching, mindset shifts, and practical strategies to help you:
Reconnect with your identity beyond caregiver or professional
Reignite your passions and personal goals
Create emotional space to breathe and dream again
Step into your personal power, and without the guilt
And best of all? You won’t do it alone.
Who This Is For:
This programme is for you if you are:
- A driven professional woman who’s always “on”
- Raising a neurodivergent child (or more than one)
- Juggling caregiving duties for elderly parents
- Feeling stretched thin, emotionally exhausted, and disconnected from your own identity
- Ready to create a life that feels aligned, intentional and fulfilling
What’s included:
- 12 x 90-minute private coaching sessions (One per month)
- Year-round access to me via “Ask Me Anything” between sessions for support, guidance, and check-ins
- A compassionate, structured space to explore your desires, growth, and personal evolution
- Tools, resources & mindset work to help you shift from surviving to thriving
Ready to start making a difference to you’re every day?
Book a FREE call today
Email: susan@sjh-coaching.com
LinkedIn: Susan Helman
Call: +44 797 793 9418
